Legend Spa

What is Deep Tissue Massage?

Deep tissue massage is a therapeutic technique that focuses on targeting the deeper layers of muscles and connective tissues. Unlike Swedish massage, which emphasizes relaxation, deep tissue work is designed to address chronic tension, muscle knots, and specific areas of pain or stiffness. Using slow, deliberate strokes and firm pressure, it helps break down adhesions, improve mobility, and restore balance to the body.

This type of massage is ideal for individuals experiencing chronic pain, recovering from injuries, or dealing with repetitive strain from work or physical activity. While the pressure is deeper and more intense, a skilled therapist will always adjust the technique to your comfort level, ensuring a healing experience that promotes long-term relief and better physical function.